Top Workout Routines for Women to Lose Weight

Workout routines for women to lose weight are a dime in a dozen on the Internet, but not all of them deliver as promised, as some are designed for fitness buffs only or take too long to produce results. The secret to any workout program is you have to push your body to the limit. Not to the point you get injured of course, but you have to be taken out of your comfort zone.

An honest to goodness workout program will deplete your energy physically, as this is necessary to burn fats. Second, no workout program is going to succeed without an accompanying diet / nutritional plan. No matter how hard you work out, it’s going to be for nothing if you stuff your body with processed and fast food, so make sure to eat healthy foods.

Once you’ve got your diet plan set, it’s time to try out the best exercise to lose belly fat for women. And when it comes to burning fat and calories, nothing beats a good old cardio workout like the ones below.

Note: if you are completely new to workouts, you can reduce the reps given here. And we recommend you get an adjustable pair of dumbbells, a medicine ball and a yoga mat for the floor exercises.

Workout 1

CardioStart with a cardio warm up for 5 to 10 minutes to loosen your muscles, and follow this with 5 to 10 minutes of skipping, stretches and other dynamic drills. Next, go for a 30 second sprint, going as fast as you can. If you have a treadmill you can use that. Take a break for a few seconds and do another 30 second sprint.

Next, do a 30 second plank or if you have a medicine ball, do a 30 second elbow plank on it. Next, do another 30 second sprint to be followed by 20 reverse crunches. If you’re running out of breath, take a few seconds break and then do another 30 second sprint.

The key to a successful workout plan for women to lose weight is pushing yourself to the limit, and to do that you should repeat the entire process 6 times. If that’s too difficult, do 3, but the ultimate goal is 6 times. When you’re done with the workouts, cool down for 5 to 10 minutes.

Workout 2

There are a lot of workouts for women to lose weight, and here’s another one you can try.

Begin with a 5 to 10 minute warm up as before, doing any number of stretches and skips to get your limbs flexible and ready. Once you’re warmed up, do a 60 second sprint followed by 20 crunches.

Next, get a pair of the heaviest dumbbells you can find and carry it while doing the farmer’s walk. It helps if you have an adjustable set of dumbbells so you adjust the weight if it’s gotten too easy. Hold the dumbbells tight, walk as far as you can before putting the dumbbells down and going for another 60 second sprint.

Do 20 pushups and do another of the farmer’s walk as instructed above. Rest for a minute and repeat the entire sequence 6 to 8 times. When you’re done, cool down for 5 to 10 minutes.

Tips and Tricks

ZumbaDon’t focus solely on your belly and legs, as you have to use your arms as well. When you’re sprinting, move your arms or swing them. If you’re used to running on the treadmill, don’t hold on to the handles. If you’re doing the Zumba or just dancing, move your arms constantly so they are worked out too.

It’s also important that you increase the duration of your workouts. One of the biggest traps that women and men fall for is settling. That is, when they have reached their plateau, they are content to stay there. And before you know it, you’re simply going through the motions.

Avoid that at all cost, and the best way to do that is to increase the duration of your workout. You may increase the reps, the number of sets or the overall duration of the cardio workout. The general rule of thumb is this: once you feel comfortable during your workouts, it’s time to push it up a notch again.

The other thing you should do is include strength training. Strength training doesn’t mean turning yourself into a bodybuilder, but simply adding some bulk and mass to compensate for the fat you are losing. Your primary targets should be your legs, and it will help if you ride bikes, jog, run and do leg exercises.

It will also help if you do different types of cardio because it breaks the monotony and prevents boredom from setting in. This is the reason why if you look at the different workouts available on the Internet today, you’ll see that most if not all incorporate different workout routines. By doing different workouts, you’ll be challenged in new ways and the feeling of stagnation or repetitiveness won’t settle in.


Even if you do the best exercise to lose weight for women, keep in mind that results won’t happen overnight, but if you keep it up you will start to lose weight. Aside from working out diligently and eating healthy, get at least 7 hours of sleep and drink lots of water. Water is generally better than any of the commercial energy drinks sold, and stay positive!

Which Program Should I Use?

The routines given above will go a long way towards blasting away those fats and toning your body. But once you’ve got through that it’s only natural that you’ll want to progress and go much further. There are a lot of workout programs that can do this, but one of the best available right now is the Piyo Workout by Chalene Johnson. This program contains specific workout routines for women to lose weight, and aside from focusing on high intensity workouts to lose body fat, you’ll also be doing routines that will improve flexibility and endurance.