The Top Fat Burning Exercises for Men
When it comes to fat burning exercises for men, interval workouts is the way to go, but to get the most out of it, you have to focus on movements that will challenge your body and make your heart beat faster. There are a lot of interval training programs available today, but remember to do at least one exercise back to back to get results.
if you look up lose weight fast men on the web you’re going to find that most interval training don’t recommend resting between rounds, but if you’re a beginner it’s all right to let yourself recover for a few seconds before moving on.
Without further ado, here are some exercises you can try. Resting every other day is all right if you are doing the high intensity workouts.
Workout 1 Round 1
You will do burpees, mountain climb and jumping jacks. Do 10 reps for each in round 1, 15 each in round 2 and 20 each for round 3. There should be no rest period each round but if you can’t handle it, 20 seconds.
Workout 1 Round 2
Next, do a jump rope for 3 minutes and rest for a full minute. Then do a walking lunge with kettlebells exchange under your legs. You should also do pushups, lunge jumps and walk-outs. Do each exercise for 45 seconds with a break of 15 seconds for each workout and set.
Workout 1 Round 3
Next, do the jump rope again for 3 minutes, rest for one minute and do the following: jack knives, box jumps, pull ups and squats. Do each exercise for 45 seconds with a 15 second break for each. Once you’ve completed the set, take a 15 second break and repeat two more times.
Workout 1 Round 4
Do the jump rope for 3 minutes, rest for 1 minute and do the following: traveling side lunges, dips, lateral jumps and plank to pushup. Just like the others, do each exercise for 45 seconds and then rest for 15 seconds before doing the next exercise.
If you’re looking for the best exercise to lose belly fat for men you might want to try this. Here you have to do the jump rope, pushups, body weight rows, medicine ball squat, burpee, medicine ball chest pass, jump lunges and planks.
Do as many of each exercise as you can for 20 seconds, rest for 10 seconds and then do the next exercise. Once you have completed the set, rest for 2 minutes and repeat. Do three rounds of these every other day.
Do a 1 minute sprint, rest for 90 seconds and do another sprint. Rest again for 90 seconds and do another sprint. Repeat this 5 times, and if you’ve got a treadmill, adjust the incline for each, beginning with 3% for the second sprint and increasing by 3% for the succeeding ones.
Warm up by jogging for 5 minutes, and then increase the intensity until you can feel your heart rate speeding up. After a few minutes, slow down to a jog or brisk walk pace and cool down for 5 minutes. Do this for 4 to 6 rounds. Your goal when increasing the intensity is to keep going until you attain 85% of your heart rate’s peak, and then reduce it to 65%.
You can easily figure this out with a heart rate monitor. If you don’t have one, find your pulse by counting for 6 seconds and multiply the number by 10: the result is your heart rate.
With your right arm, do kettlebell swings for 30 seconds, then do another 30 seconds of a right arm kettlebell push, 30 seconds of a kettlebell snatch and 30 seconds of a right arm overhead walking lunge. Finally, do a sprint for 30 seconds.
Rest for 90 seconds and repeat with your left arm. After completing the set, rest for 90 seconds and repeat. Do 3 sets for each arm.
What are the Benefits of Interval Training?
If your objective is to burn belly fat, you simply cannot do without intervals. Aside from working up a sweat, intervals are very effective in terms of muscle toning and burning fat. With these workouts, you basically incorporate intense workouts with short periods of rest, which lets you keep the intensity up and keep top form.
Interval training or HIIT as it also called, is the best workout for keeping your fat burning even when you’re done working out.
What this means is HIIT prevents your body from accumulating enough oxygen during your workouts, so you end up with a lack of oxygen that has to be compensated for after you’re done working out and doing regular activities. The end result of all this is your metabolism is still revving even when you’re done working out.
This is known as excess post-exercise oxygen consumption or EPOC, and doing intervals is the best way to take advantage of this. Another advantage of these workouts is they stimulate IGF-1 and other muscle building hormones, allowing your body to build mass while you lose weight.
In addition, HIIT improves the state of your cardiovascular system and makes you less immune to injury. The more you push your heart rate to the limit during these workouts, the more you will be able to strengthen it while burning calories. The short recovery time is actually useful because it allows your body to adapt and exercise for longer periods. This is or course what you need given the fact that you are trying to lose weight.
The examples given above will get you off to a fine start, but if you want something more comprehensive and challenging, you can try the Piyo Workout by Chalene Johnson. This program contains several fat burning exercises for men and women, and best of all, you can do them without going to the gym. The program also includes a detailed diet plan as well as videos, a workout calendar and other tools to get you in tip top shape.