How to Lose Weight Fast with Exercise
How to lose weight fast with exercise, that’s the goal of fitness aficionados, and pretty much everyone who’s overweight or has excess fat in the belly, arms and hips. But is such a thing possible, and if so, how do you do it? If you look up “weight loss programs” or “fat loss training” online, you’re going to find literally thousands of programs all claiming to do just that, so which one do you try?
That’s where this website can hopefully be of assistance, as we’ve done the work and research for you. Here you’re going to find the best exercise to lose weight, the best weight loss training programs and general tips and tricks to get rid of body fat and develop lean muscle. Before you start working out however, here are some general tips and suggestions.
Which Weight Loss Program is Right for Me?
There is no single answer to this question because while all of these training programs have the same goal –help you lose weight- their target audience is not the same. Some are meant for complete beginners while others are for those who work out regularly and want muscle definition as much as weight loss.
What this means is the exercises to lose weight varies in these programs, so your choice should depend on your goals. So the first step to finding the right weight is to set a goal and ask the following questions:
- Do you want to focus solely on losing weight or do you want to build muscle too?
- How much time can you spare for the workouts?
- Are you on a healthy diet or need to get started in one?
- Are you completely out of shape or physically active?
- Have you had any experience working out before?
You need to ask these questions and answer them honestly because it’s the only way to find the right training program.
Set Realistic Expectations
No matter what weight loss program you choose, don’t expect results to come out overnight. One of the reasons why many workout programs “fail” is people give up to easily. Before choosing a weight loss program, keep these things in mind:
- Results won’t happen overnight, but you will lose weight if you get with the program
- You have to watch what you eat: you cannot just do the workout and skip the diet
- The time it takes to lose weight will vary because people have different physiologies
If you want to get started now, take a look around this website: here you’ll find a wide array of weight loss programs and tips to shed off those pounds fast. However, here are some tips you can take up right away.
Cardio and Strength Training
Cardio burns a lot of calories so you can’t do without this if you want to lose weight fast. However, cardio alone won’t do as you also need to add some strength training. This cannot be stressed enough: if you are overweight and just focus on getting rid of fats, you will end up with a skinny frame or worse, loose skin hanging around where your fats used to be.
That’s where strength training comes into play because with you’ll not only lose pounds but also gain muscle mass that will replace the fat. No matter how much you want to lose weight in a month, muscle building and strength training cannot be ignored. Even if you don’t have plans of becoming a bodybuilder, it still pays to bulk up and get in shape.
At the same time you should pace yourself and not to push it. These workout programs have modifiers anyway so try those if you’re having trouble doing the routine, and don’t forget to warm up and cool down after every exercise.
Eat Right and Burn Calories
First of all, forget about those fad and crash diets: they don’t work and whatever benefit they’ll provide will be temporary. If you take a look at the workout programs we review on this website, you’ll see that there’s a diet plan in each one because diet and workouts have to be done together.
As you might expect you have to eat lots of fruits and vegetables, and coupled with regular exercise you can lose up to 3 lbs. a week. Second, keep an eye on your calories as that will determine how many pounds and fat you’re going to drop. To keep things simple, the more calories you burn the more fat you’ll lose. For instance if you burn 500 calories every day for seven days, you’ll drop at least a couple of pounds.
Exercise More and Eat Less
This is basic rule when it comes to losing weight fast. To give you an idea: if you consume 1000 to 2000 calories a day and work out for an hour daily, you’re going to drop 3 to 5 lbs. during the first week if you tip the scales at 250 lbs. With the tips and programs offered in this website, you’re going to lose more weight.
If you reduce your daily calorie intake you won’t need to exercise for an hour daily, and many home based programs have routines that last 30 to 45 minutes, but you have to follow their dietary recommendations. Generally speaking your diet needs to cut down on sugars, starches, animal fat, dairy foods and meat.
If you want faster results, you should have a workout plan to lose weight that will focus on shellfish, egg whites, veggies and lean meat. You’ll also want to remain busy and drink plenty of water.
Knowing how to lose weight fast with exercise is not just about looking physically attractive, but about being healthy. The sheer number of workout programs available might seem overwhelming, but we have made things easier for you by cutting down the fat so to speak, and offer reviews of the best weight loss programs available today. So feel free to browse this site and find the weight loss solution that works best for you. Good luck!